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Quality Care You Can Count On

Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a team of therapists in the Simcoe County area, and we would love to help you on your journey toward healing and self-discovery.

Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face. Our goal is to help you understand yourself more deeply and better cope with change.

Is it all becoming too much?

For the past few years, we have been facing unprecedented times of uncertainty and stress. 

To ensure your safety and the best quality of care, we are exclusively offering video and telephone sessions. 

We are in this together. Book with one of our Masters level therapists for a reduced rate! 

What To Expect At Your Visit

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.

Services Offered

With You Every Step of the Way

Individual Therapy

A Happier, Healthier You

In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will work to help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We are committed to creating a personalized treatment approach that works for your unique needs.

Couples Therapy

Here For You

Feeling disconnected in your relationship? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help clients reconnect by uncovering the negative patterns they have become caught in. We create a safe space to process emotions and work toward healing.

FAQ

Have a question you’d like to ask? I’m committed to giving patients the best care and experience I can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.

How long does each therapy session take?

A typical therapy session is 50 minutes in length.

What therapeutic approaches do you use?

We use an eclectic approach to psychotherapy, meaning we pull from several theoretical frameworks to tailor treatment specific to your needs. We operate from an existential and attachment-focused perspective in both couples and individual work. We also frequently use cognitive-behavioural interventions.

What is your fee?

Rates start at $130 + HST per 50 minute session for individuals and couples with an associate level therapist and $150 + HST with a senior level therapist. For a reduced rate, see our masters level therapist at $110 + HST per 50  minute session.  

What is your cancellation policy?

It is very important to us that we are available to you and therefore our clinic has a 48 hour cancellation policy to allow for rebooking time. If an appointment is cancelled within 48 hours, the full session fee will apply. 

Contact Us

We love helping clients develop the tools they need to cope with all of life’s challenges. Contact us today to learn more and book a session.

180 Parsons Rd #26

Alliston, ON L9R 1E8

(705)820-9200

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