If you've been looking around for a therapist, you may have noticed some of the ones you'll find are clinical interns or student...

If you've been looking for a therapist for a while, you may have encountered the various different types of available options and...

Some people use the term loosely, while others feel they aren't allowed to say they've experienced trauma unless something huge has...

How do you know when it is time to seek couples therapy? This is a question that many people ask themselves, but the answer varies...

This is a big question. What I’ve seen time and time again, and have personally experienced, is that people struggle with this one....

Studies have shown that most adults do not get enough sleep and that during the COVID-19 pandemic, that number has only increased. Have...

What is virtual therapy like and why is it so big right now? What should I expect?

These are unprecedented times. It seems that everywhere you turn you see some new development about COVID-19 and its impacts. Maybe you...

Maybe you just have that kind of face: approachable, kind, understanding. Perhaps you have just always been that person that people turn...

Change is difficult. We become accustomed to the status quo - even if we don't like it. Sometimes we are dying for change and yet when...