Katerina Yaroslavsky
Clinical Intern, Student Therapist, Why See One?
If you've been looking around for a therapist, you may have noticed some of the ones you'll find are clinical interns or student...
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Katerina Yaroslavsky
Jun 9, 20233 min read
Psychiatrist, Psychologist, Psychotherapist, Social Worker, Counsellor: What's the Difference?
If you've been looking for a therapist for a while, you may have encountered the various different types of available options and...
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Katerina Yaroslavsky
Jun 5, 20232 min read
What is Trauma Anyway?
Some people use the term loosely, while others feel they aren't allowed to say they've experienced trauma unless something huge has...
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Katerina Yaroslavsky
May 27, 20232 min read
When to See a Couples Therapist
How do you know when it is time to seek couples therapy? This is a question that many people ask themselves, but the answer varies...
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Katerina Yaroslavsky
May 25, 20233 min read
How To Find The Right Therapist
This is a big question. What I’ve seen time and time again, and have personally experienced, is that people struggle with this one....
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Ali Malott
Jul 31, 20211 min read
Sleep 101
Studies have shown that most adults do not get enough sleep and that during the COVID-19 pandemic, that number has only increased. Have...
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Katerina Yaroslavsky
Jul 21, 20204 min read
What Is The Deal With Virtual Therapy?
What is virtual therapy like and why is it so big right now? What should I expect?
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Katerina Yaroslavsky
Mar 20, 20203 min read
How to Survive Social Distancing
These are unprecedented times. It seems that everywhere you turn you see some new development about COVID-19 and its impacts. Maybe you...
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Katerina Yaroslavsky
Jan 29, 20203 min read
The Unintentional "Therapist"
Maybe you just have that kind of face: approachable, kind, understanding. Perhaps you have just always been that person that people turn...
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Katerina Yaroslavsky
Dec 27, 20192 min read
How to deal with big changes in your life
Change is difficult. We become accustomed to the status quo - even if we don't like it. Sometimes we are dying for change and yet when...
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