Grief and loss are some of the most difficult and isolating experiences. Whether it is the loss of a loved one, or the loss of a future that you had wished for, moving through this experience can feel overwhelming and impossible to deal with sometimes. The emotions that accompany grief are often complex and it can be hard to know what to do with them.
Therapy can be helpful when you find yourself unable to move through this experience on your own. Your therapist will work with you to help process your emotional experience in a safe space and in a way that honours where you are at. It doesn't matter whether the loss was recent or not, as grieving happens on your own time and when you are ready.
If you are needing support during this time, we are here for you.