Here to Help You Find Balance
For as long as I can remember I have always been motivated to help others, especially in times of need. My interest in learning more about mental health and how to help others started with my own experiences supporting family members through their struggles.
In addition to my Master of Counselling degree, I have completed a Dialectical Behavioural Therapy (DBT) skills training, Certified Advanced Grief Counseling Specialist (CAGCS) training, and advanced training in working with anxiety. My work focuses on helping clients adjust their negative thinking patterns, while also learning how to implement important DBT skills into their everyday lives, such as emotion regulation, and mindfulness.
I truly believe we all have the tools within us to help make our lives happier and more fulfilling, and strive to provide a safe space for clients to speak freely, feel accepted, and listened to. I encourage clients to be an active participant in their own healing growth, and look forward to helping you become the best version of yourself!