Here to Help You Find Balance
Quality Care You Can Count On
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a team of therapists in the Simcoe County area, and we would love to help you on your journey toward healing and self-discovery.
Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face. Our goal is to help you understand yourself more deeply and better cope with change.
What To Expect At Your Visit
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.
FAQ
Have a question you’d like to ask? We are committed to giving patients the best care and experience we can. There’s no such thing as a bad question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.
How long does each therapy session take?
A typical therapy session is 50 minutes in length.
What therapeutic approaches do you use?
We use an eclectic approach to psychotherapy, meaning we pull from several theoretical frameworks to tailor treatment specific to your needs. We operate from an existential and attachment-focused perspective in both couples and individual work. We also frequently use cognitive-behavioural interventions.
What is your fee?
Rates start at $130 + HST per 50 minute session for individuals and couples with an associate level therapist and $160 + HST with a senior level therapist. For a reduced rate, see one of our clinical interns at $110 + HST per 50 minute session.
What is your cancellation policy?
It is very important to us that we are available to you and therefore our clinic has a 48 hour cancellation policy to allow for rebooking time. If an appointment is cancelled within 48 hours, the full session fee will apply.