Feeling disconnected in your relationship? It might be time to seek help from a licensed professional. Our couples therapy sessions help clients reconnect by uncovering the negative patterns they have become caught in. We create a safe space to process emotions and work toward healing.
Couples therapy may be a good option if:
You are working through old or new wounds in the relationship
You need support through a life transition
You feel disconnected/alone
The same arguments keep happening/worsening
You need to process your feelings about the relationship
You want to learn ways to better understand/support yourself and your partner
How does couples therapy work?
Our skilled therapists use an evidence-based approach to couples counselling known as Emotionally Focused Therapy (EFT). Rooted in attachment science, your therapist will work with you together to uncover the dysfunctional patterns that have become the norm in the relationship so you can achieve lasting change. We use a non-judgmental and compassionate approach, with the therapist alongside you every step of the way. We understand how gut-wrenching relationship distress can feel and we work to support you on this journey to reconnection and healing.
As a main focus area of our virtual clinic, all of our therapists are trained in couples therapy. In-person available at our Alliston office with select therapists. Reach out today to get started on your road to repair.